Monday, January 9, 2012

Boiled sweet potato

Boiled sweet potato and century egg salad.

9 Health Benefits of Sweet Potatoes 

1.  They are high in vitamin B6.  
2.  They are a good source of vitamin C. 
3.  They contain Vitamin D. 
4.  Sweet potatoes contain iron. 
5.  Sweet potatoes are a good source of mag­nesium.
6.  They are a source of potassium.
7.  Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the 
8.  Their rich orange colour indicates that they are high in carotenoids 
9.  Sweet potato is versatile food.

(From - Adapted with permission from The Life Force Diet by Michelle Schoffro Cook, PhD.)


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